NEW THIS YEAR! NECA HEALTH ZONE  

Philadelphia is famous for “Rocky” and his determination to be in the best shape possible. Stress and an unhealthy lifestyle can have effects on your company bottom-line. Attendees will learn tips about balancing a busy lifestyle, healthy food choices, and managing stress during short talks each day in the NECA Health Zone.

Dr. Josue Andino is a wellness guru with more than a decade of experience. Dr. Andino is a Board Certified Chiropractor who specializes in providing health care evaluations in, but not limited to, patients preatment and consultations in orthopedic evaluation, spinal anatomy, x-ray analysis, biomechanics, and several other specialties. In addition, he has expertise in physical fitness and body compassion evaluations and treatment. Don't miss his short sessions on:

• Top Ways to Evaluate Your Posture & Ensure Great Health
• Want to Know the Top 3 Keys to a Long Healthy Life?
• Top 5 Health & Wellness Habits That Busy Professionals Should Create NOW

Tanya Doggett, Certified Level 1 Fitness Trainer, will lead several 10-minute office workouts including Resistance Bands Training and the Airplane Stretch-Break, Tanya will also lead short sessions on:

• Travel Fit
• Nutrition 101
• Using Fitness Technology to Keep Track of your Goals

These quick twenty (20) minute sessions will help attendees rejuvenate. Take advantage of a wellness massage too.

Don't miss award-winning Chef Nick Poccia. He will give a one-hour healthy cooking demonstration on Sunday and Monday at 1:00pm.  Nicandro (Nick) Poccia CEC is Certified Executive Chef by the American Culinary Federation. He is a active Member of the ACF Philadelphia Chapter. In 1990 he received the Chef of Year Award through the Delaware Valley Chefs Association.  Currently, he is Executive Chef of Spring Mill Country Club in Ivyland Pa. 

Let the Bodyworks professionals work to relax the classic tension areas of the neck, back, shoulders and arms and help attendees feel more welcome, appreciated, refreshed, alert and energized.  Electronic Foot Massage Stations (extremely popular!) are included too. 

Be sure to take a few moments to rejuvenate in booth 428  Check out the scheule below:

HEALTH ZONE SCHEDULE

Day	Date	Time	Topic
Sunday	30-Sep	12:15pm - 12:35pm	Top Ways to Evaluate Your Posture & Ensure Great Health
Sunday	30-Sep	1:00pm - 1:20pm	The Airplane Stretch-Break
Sunday	30-Sep	1:30pm - 2:30pm	Healthy Cooking Demonstration with Chef Nick Poccia
Sunday	30-Sep	3:00pm - 3:20pm	Travel Fit
Sunday	30-Sep	4:00pm - 4:20pm	Want to Know the Top 3 Keys to a Long Healthy Life?
Sunday	30-Sep	11:30am - 5:00pm	Chair and Foot Massage
Monday	1-Oct	12:15pm - 12:35pm	Top 5 Health & Wellness Habits That Busy Professionals Should Create NOW
Monday	1-Oct	1:00pm - 1:20pm	Resistance Bands / Chair Yoga
Monday	1-Oct	1:30pm - 2:30pm	Healthy Cooking Demonstration with Chef Nick Poccia
Monday	1-Oct	3:00pm - 3:20pm	Chair Yoga or other Body Stretches / Resistance Bands
Monday	1-Oct	4:00pm - 4:20pm	Top Ways to Evaluate Your Posture & Ensure Great Health
Monday	1-Oct	11:30am - 4:00pm	Chair and Foot Massage
Tuesday	2-Oct	9:30am - 9:50am	Want to Know the Top 3 Keys to a Long Healthy Life?
Tuesday	2-Oct	10:00am - 10:20am	Nutrition 101
Tuesday	2-Oct	10:30am - 10:50am	Top 5 Health & Wellness Habits That Busy Professionals Should Create NOW
Tuesday	2-Oct	11:00am - 11:20am	Chair Yoga or other Body Stretches / Resistance Bands
Tuesday	2-Oct	9:00am - 1:00pm	Chair and Foot Massage